COACHING

1-1 GYM BASED COACHING

I offer 30 & 60 minute gym based sessions, tailored to individuals looking to either lose weight, gain muscle or improve health & fitness as well as strength and conditioning and sports specific programming.

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1-1 BOXING COACHING

I provide 30 or 60 minute, 1-1 coaching, covering all aspects of boxing training whether a beginner or experienced fighter. These sessions aim to improve footwork, head movement, striking, range & conditioning.

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GROUP COACHING

I offer both gym based sessions and boxing coaching for small groups. Either 30 or 60 minutes. If you and a friend (up to 4 people per session) would like to book - please whatsapp me for availability.

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About

MEET THE COACH

Brian at B4BOX is a boxing coach and personal trainer with 16 years of experience working with combat athletes, and everyday gym goers. He has advanced knowledge of training systems, nutrition, body recomposition, and athletic performance. He provides 1-2-1 personal training, small group sessions, and classes.